I want to be slim body what should I do? Due to slim body I joined jim but I couple not get slim. So tell me what should I do?
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate..
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Eat A Healthy Diet. Learn your Body Mass Index (BMI) to achieve and maintain a healthy body weight. Strive to eat more foods that are high in calcium and fiber and low in saturated fat and trans fatty acids. Talk to your doctor before taking calcium and other supplements.
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