I am 23 years old my vitamin d level is 11.6 so please koi supplement bataye jisse ye jaldi se jaldi recover ho sake.
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Vatari avleh 10 gm twice a day.
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Take d3 of allen pharmacy hyderabad.
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You have Vitamin D Deficiency To fix Vitamin D suppliment dosage you need to consult me personally or online on clicking private chat button on your Lybrate web page. VITAMIN D Foods that provide vitamin D include: NON VEG SOURCE Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D Beef liver. Pork Chicken Mutton Oysters Prawns Egg yolks. VEG SOURCE Milk products Milk Butter milk Curd Ghee Tofu Cheese Yogrut etc Maitake mushrooms Portobello mushrooms Soy milk, original, forti?ed with vitamin D Almond milk, original, forti?ed with vitamin D Chanterelle mushrooms, raw Orange juice, forti?ed with vitamin D Soy yogurt, forti?ed with vitamin D Ready-to-eat cereal, forti?ed with vitamin D Cereals Oats.
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