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Dr. Meri mummy ko sciatica ho gya hai pain hai bhot. Back me mid me bhi pain ho rha hai. Please suggest something. 1 month ho gya hai.
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Lie on your back with both of your knees bent and your feet on the ground. Lift one leg and cross it just above your knee. Hold the thigh of the leg with the foot on the ground and pull up to your chest until you can feel the stretch in your buttocks. Hold for 10 to 30 seconds. Repeat on the opposite side.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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