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Some nights I am not able to sleep, then this medicine is able to take by me? Means can I take this medicine. And how the doses you prefer?
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Establish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.
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