Sir/ma'am, right now I'm well but my weight is over weight which I want to reduce at least 20 kg. So please suggest me diet charts or plan which aid me to reduce weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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Gradually work to change family eating habits and activity levels rather than focusing on weight. Be a role model. Encourage physical activity. Reduce time in front of the TV and computer to less than two hours a day. Encourage children to eat only when hungry, and to eat slowly.
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