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Sir, still age of 35 I can not understand my self and my capabilities. Can you help me out to decide my target and achievable capabilities. By professional I am engineer but may be not effective work due to work culture in company. Lot of puzzles going in mind. Mostly I want not hurt to any one but other has do with me. I can not express my feeling to others due to fear factor of social environment.
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Do some yoga and pranayam, use tab mentate from himalaya, communicate more amongs person for short out your complation.
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