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Hello doctor I am getting 21 years and am only having 44 kgs of weight I would like to gain little more weight please suggest me some ways for weight gaining am planning to go to the gym for daily workouts is there any health issues or side effects in having some protein powder supplements waiting for your valuable reply yours faithfully.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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