Reason for b12 & d3 less vitamin. My b12 vitamin is 148. It should be 180 to 914 pg/ml .my d3 is 29.92. Between 20 - 30 insufficient. 30- 100 sufficient. > 100 toxicity ng/ml. My s. Calcium is 10.1. Biological it is 8.5 -10. 5 mg/ dl.

Vitamin Deficiency

2Doctors Answered

Dr. Prashant K VaidyaHomeopath10yrs exp

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Vitamin D and the B complex are essential vitamins that your body needs regularly. Because they are natural, it is safe to consume them together. In fact, they are both found in the foods you eat, so you are probably consuming them at the same time already.

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Neelam NathGeneral Physician43yrs exp

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B12 is through animal sources only Milk and curds and dairy products are the only source of this vitamin for vegetarians D is sunshine vitamin manufactured by liver after exposure to the sun during winter months Sun exposure has to be maintained by continuity Take vitamin supplements and get help from doctors who advised tests.

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