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Hey I am 18 year old student, I don't know why but I don't have a sleep at night I try to sleep but I can't sleep before 3 - 4 at night And many times due to same I thought to have sleeping pills but never tried it due to its side effects So please suggest me the ways through which I may get the proper sleep at night.
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Dr. Jatinyrs exp
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Try this - take a shower at bedtime for a peaceful sleep and also start with tablet nurokind-more once a day for two months
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