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A few psychologists have told me that homeopathy for anxiety is fake science and a placebo, does this mean that moderate and severe anxiety cannot be cured by homeopathy?
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Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. Don't drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate..Eat a healthy diet. Practice deep breathing.
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