Hi doctor, i'm suffering from recurrent shoulder dislocation. It has gone down till date 3 times. I'm a person who likes to work out gym. Know days im not able to attend the gym sessions. Due to which my body fat has increased and im feeling a bit obese On the mri scan its shown I have bankart lesion. Is it safe to pursue gym or another physical activity. Please provide me a solution. Thank you.

Dr. Jayvirsinh ChauhanHomeopathy Doctor13yrs exp

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You can do gym and other exercise with care. There are many exercise which don't need to lift heavy weights. You can do cardio, floor exercise etc. You can consult me through Lybrate for homoeopathic treatment and further guidance 

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Dt. Arti JainDietitian/Nutritionist15yrs exp

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Fat loss need proper monitoring, you may connect with me trough Lybrate for private consult, so that we will analysis your in deft health requirement and create a customised diet chart which will suit with your lifestyle.  

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