Hi I am 36 years old male. As such I am not suffering from my disease. But I have a big tummy which is only one discomfort in my life. I am not taking food much but still it is with me. My friend and relative all are concerned about this. I need a food chart so that it can be minimize. I am doing in house job and spend 13 hours a day.

Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal. 

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