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I am a woman of 42 yrs. I get regular pains in my knees and my calf muscles ache on and off without any reason. I regularly take multi-vitamin vitamin of "Centrum for Women 40+ one a day" daily along with 1000iu of calcium and daily dosage if vitamin D3. I have been taking multi-vitamin for last 4 years and D3 for the last 9 months. Please advice what is my problem. Thanks and regards Meenu Khanna
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If you are overweight control your weight. avoid acidic food items. for more details visit malhotraayurveda.com
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