Sir can I go to gym to workout. I have two kidney stones in both kidneys Left side 6.3 mm and right side 5.1 mm Sir please, suggest me What I do?
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Drink plenty of fluid daily around 4-5litres and take syp k-cit 15 ml thrice daily in a glass of water for 2-3 months. They are small. Stones should come out on their own.
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Stone size is small so if you use plenty fluid of water its sometimes pass with urine try this for some time nd again go for usg kub for stone status.
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Yes you can go to gym, no problem.
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Gokshuradi awleh 2-3 gm twice a day.
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Drink plenty of fluids, particularly water. Eat less salt. ... Have only 2 or 3 servings a day of foods with a lot of calcium, such as milk, cheese, yogurt, oysters, and tofu. Eat lemons or oranges, or drink fresh lemonade. ... Limit how much protein you eat.
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