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I am 22 years old male having a problem of anexity for nearly 3 or 4 years.My mind is always full of random thaughts which doesnot really exist.Concentration ability is nearly zero.Always drown in thaughts of future and get anexious.When i sit for study my eyes are on books but not mind so unable to study.Nowadays i use to avoid the work that need thinking whether it is calculation work or something which require concentration.It seems day by day i am loosing my thinking ability and memory loss.This time it ssems that i am not for any worth and will be mad in coming days.I also have habbit of nail biting,lips biting ,.etc Please suggest me any treatment to come out of this.I am feeling helpless.
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Initially, we need to know what thoughts are running in mind. What is it related to? you can pen down what is coming in mind to have clarity. second, when you feel thoughts are overpowering, leave everything aside and take a long walk, 20 mins or close your eyes and take deep breaths. focus should be on the breath. this will helps a lot. take proper sleep. further you can take up counseling and therapies for focus and building concentration.
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