Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Can we have any excersice or natural way to reduce blood pressure
2Doctors Answered
91% (688 ratings)
Ask Free Question
Firstly , what is the cause of.high blood pressure, if there is organic cause then you have to treat the cause , if there is no cause , then lifestyle changes can reduce BP, or you have to contact your doctor for further details
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Ask Free Question
Hi, most cases of new onset hypertension can be controlled by lifestyle modification. Reduce salt intake by half, avoid oily food, avoid fried items, regular walking or jogging for 30-40 minutes a day, avoid mental and physical stress & smoking, if it is there. Follow these steps for 3 months and then recheck BP, likely to be under control.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details