Diet plan for my aunty having fasting glucose level 210 mg/dl. She is housewife. Middle-class family. Age 38 years.
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Foods naturally high in glucose include honey, agave, molasses, dried fruit, fruits, and fruit juices. Foods which typically have a lot of added glucose include sauces, salad dressings, energy bars, cereals, cakes and pies, and sugary drinks. Foods with a lot of added sugar and glucose should be avoided
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We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, your aunty can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like low glucemic index fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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