I am suffering from depression and insomnia from last seven years. I am taking 0.25 mg tablets daily at night. I want to get rid of it and sleep without any tablets. Please give me some advice. My blood pressure is very low (100/65).
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Confirm/check out your illness whether depression, anxiety, type of sleep disorder, discuss with your doctor about adequate treatment for the primary problem, besides secondary issues, also practice of adequate physical activity/exercise,and sleep hygiene
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Depression, insomnia are related to worry and fearful thoughts. you need to identify what are these thoughts, and what is creating them. take up regular counseling session to understand the exact cause of such depression. it will also help in developing coping skills. one should not leave medicine abruptly, even if you want to get rid of it, consult doctor as u been taking it daily from so long.
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