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Hi, I am 25 years male, preparing for police sub inspector events, I've been running from last 2-3 weeks and gave 3-4 days rest (though there wasn't any pain. Now my legs are paining, I feel them heavy, there's a little bit pain at heel. I am not able to run. My eyes are bit yellow, I don't know whether I have jaundice or not. What could be reason for legs pain? Jaundice or giving rest for body?
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Hello Dear, This is natural phenomenon of human body nature. When ever we start extra workout or physical activities then we gotten quite muscular tearing. It's natural. Do rest and take a luke warm water and some of protein for healing of tissues. Do investigate LFT. Thanks.
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