I am 26 years old. My beard and mustache are very little. It's also not a genetic problem. How can I grow them thicker?
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Exfoliate your skin one time per week. Use a scrub or an exfoliant specifically for men. Removing dead skin cells will stimulate new hair growth. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Manage stress in healthy ways. Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress. Take biotin daily. This dietary supplement is known to increase the growth of hair and nails. Do ask a doctor before taking these. Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will grow facial hair faster. Pay attention to fruits and vegetables. Hair cannot grow without the proper nutrients in the body, and fruits and veggies provide several of the vitamins and minerals hair needs to grow quickly.
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