I am suffering from anxiety disorder. I get nervous every now and then and cannot go out as vertigo occurs because of that. I am also suffering from stomach trouble such as indigestion and gerd.
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As a result, treatment guidelines recommend cognitive behavioral therapy as the first line of treatment. Despite existence of evidence-based care, significant barriers, such as stigma and mental health literacy, reduce help seeking and prevent most individuals with an anxiety disorder from receiving treatment. These strategies may also help prevent GERD: Relieve stress: See if yoga, meditation, or tai chi can cut your symptoms. Chew gum after meals: You'll make more saliva, which helps neutralize heartburn-causing acid. Wear loose clothing: Tight clothing, especially around your stomach, can push stomach acid upward.
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Dear Sir Physical symptoms like vertigo, indigestion can be a part of anxiety disorder. Please see a psychiatrist for a detailed evaluation and further management. Treatment of anxiety usually consists of medications as well as psychological therapy a lot of people I n similar situation are able to get better by proper treatment and support. Please feel free to contact me through Lybrate or any other professional for further help Thanks Regards.
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