From past a week I have severe neck pain and xray says early spondylosis. At night times the pain is more and was radiating to chest in which it was difficult breathing. Is it normal. Are there any effective herbal medicines for cervical spondylosis so that this pain goes away and pain in forehead, nausea due to sinus. Orthopaedic told my DHS also have got United for my trochanter. Neck pain is worsening and not able to bear the pain.

Dr. Karuna ChawlaHomeopath22yrs exp

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U can do the following exercises for neck pain A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its centre position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. For more details you can consult me.  

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