Hello doctor, I am 20 years old boy and I have severe pain and depression because my girlfriend is about to marry someone because of her family. Please help so that I can forget her and start another life. I still love her lot which is causing huge pain in my head and sometime I become notalgasic because of pain in head.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Chew Gum. Spend Time With Friends and Family, Laugh. Have some Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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I know this is difficult but you have the consolation that your GF did not reject you but was forced into marriage by her family. You can continue to love her but not to affect your love for another. You have to move on. Since this is final, remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don?t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have ? we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another. This time choose wisely and behave like a true gentleman. You are too young to consider marriage at such a young age. So be patient and while in circulation you will meet another for sure.
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