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I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is 21 help me sorting out this reason.

1 Doctor Answered
I have high knee pain from 5 days onwards n have joined z...
It is because of your Zumba classes. Before doing cardio you need to strengthen your muscles (leg muscles). For this. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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