Feeling pain in chest bone from last 10 days What is the reason and solution? Please suggest.
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Did you suffer from cold n cough recently. If not then it can be gas 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details, you can consult me.
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Causes: Muscle strain. Inflammation of the muscles and tendons around the ribs can result in persistent chest pain. ... Injured ribs. ... Peptic ulcers. ... Gastroesophageal reflux disease (GERD) ... Asthma. ... Collapsed lung. ... Costochondritis. ... Esophageal contraction disorders. Suggestion: Almonds. When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help. ... Cold pack. ... Hot drinks. ... Baking soda. ... Garlic. ... Apple cider vinegar. ... Aspirin. ... Lie down.
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