I have a bad habit of smoking .I smoke 1-3 cigarettes every day .I want to quit smoking .what should I do.
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Smoking prevention: Smoking is a significant public health issue in Scotland and a leading cause of preventable ill health, premature death and disability. You will find information and resources below on the current tobacco strategy and to help you plan and improve services.
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Dear lybrateuser, - It is a very good decision that you have taken to quit smoking which will be very beneficial for your health & well being - decide a firm date & quit completely on that day - remove all the articles associated with it like cigarettes, lighter, ash tray from your house or wherever else you keep them so that they are out of your reach when the urge is there - inform your friends about your decision so that they don't coax you to have one - divert & keep your mind busy in studies or regular exercise, play a game or follow a hobby so that the urge is lessened - chew a sugarless gum when urge is thereof talk to a friend, have a glass of water or go out for a walk when you feel that the urge is there - if still not controllable then have a nicotine gum or lozenges, see the prescribing instructions on the wrapper - can seek help from a medical professional or an NGO or an organisation which helps a person quit smoking.
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