Im going gym regularly. Yes of course I could see some gains. But at another point I use to masturbate daily. Do that affect my gains? Can I masturbate every day? And I also have to know that if masturbation has anything to do with rise and fall of testosterone levels.

Dr. Sajeev KumarGeneral Physician33yrs exp

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No mastruabtion is a safe act and will not affect you in any way. People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage. There is no need to worry or try to stop the habit and you can do as many times as you feel and is confortable to do Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: ?relieve built-up stress ?sleep better ?boost your mood ?relax ?feel pleasure ?relieve cramps ?release sexual tension.  

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