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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.
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You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
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