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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.


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