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Hi sir, My age is 32 and my weight is 42 i am not gaining weight please give me the suggestion how to gain weight.
2Doctors Answered
88% (1572 ratings)
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You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue.
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YESSOMEWHATNO
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you can get your body constitution done( vaat/ pit/ kapha). than accordingly you go further. as your weight is too less as per your age and height. so a specific pattern will give you better results.
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YESSOMEWHATNO
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