What causes stammering, I have this issue since when I was 14 years old and it's still present now though I have improved a little but it still persists, and it puts me down while talking with some new persons and adjusting to new environment, so what should I do?

You should start some basic relaxation exercises, talk to strangers by tapping finger once per word putting hand behind your backside. Take breath ,relax and tell maximum 4words then again take air, not so much but little little .tell me the magical difference with this simple step.  

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Dr. Rakesh SinghAudiologist1yrs exp

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One technique first inhale then exhale and count 1 to 10 one by one each exhale and inhale after that increase counting 10 to 20 and so one up 100 After read news paper loudly like counting inhale then exhale and read first then inhale and the. Exhale second word and so This is first technique simultaneously more technique are there if you use all these technique 10 session definitely will get benefits.  

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