I want to reduce my weight and increase my height say some tips to these problems.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate.
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Hello lybrate-user, Since your age is 19 years and your bones get ossified around 21 yrs, you have ample time to increase your height. You can try certain exercises which I can explain in detail and take some medicines and a protein drink. Do consult me to get the prescription.
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