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Hi, I am 20 years old girl I want to loose weight after 6 month there's my marriage. What should I can do to loose weight please help me.
2Doctors Answered
88% (139 ratings)
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Hello; Take good quality protein and high fiber food weight loose. Intake more water and frequently meal for increase bmr level. Include curd, butter milk, pulses and eggs if you are taking. Also start strength training for fat loss and inch loss.
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YESSOMEWHATNO
94% (2106 ratings)
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You are already normal weight as per your height (53 kgs, 165 cm height ).You do not need to shed any weight.
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YESSOMEWHATNO
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