How should I put on my weight? I'm 21 yr old & this month turn to 22 yr. My weight was 32 and it is decrease to 30. I wont my weight above 32 what should I do for it? please suggest me.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal. 

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