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I am 30 years old female and I am suffering from back pain, headache, and getting day by fat. What should I do.
2Doctors Answered
91% (5583 ratings)
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Prevention Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. ... Avoid medication overuse. ... Get enough sleep. ... Don't skip meals. ... Exercise regularly. ... Reduce stress. ... Reduce caffeine.
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YESSOMEWHATNO
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You need to take or adopt two simple easy thing: 1). Lifestyle Medicine. 2). Nutrition Therapy. Contact me for further details. Good luck!
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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