HI, The minimum duration of sleep is 6 hours. But what is the maximum duration of sleep? If it goes beyond the maximum level, what is its effect on body?
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If you have sound sleep for an hours or so its normal to your body there is no strict hours to have sleep. It varies from persons to person depending upon the age and sex and life events.
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Teenagers 14-17 years ----- 8 to 10 hours7 hours 11 hours Young Adults 18-25 years -------7 to 9 hours6 hours 10 to 11 hours Adults 26-64 years -----------7 to 9 hours6 hours 10 hours Older Adults ? 65 years ------7 to 8 hours5 to 6 hours 9 hours. By sleeping longer than normal, we unknowingly throw off our regular circadian rhythm. Researchers speculate getting too much sleep has an effect on certain neurotransmitters in the brain, especially serotonin. Other potential side effects of oversleeping include lower back pain, stroke, diabetes, and heart disease.
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Oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Headaches and obesity are the other possible physical side effects. The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night. FOR MEDICAITON CONSULT ONLINE IN PRIVATE.
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