I am 30 year old married, I am suffering from panic attacks for the last 4 years and I am tired of it it feels like I die from heart attack the feeling comes at any time in day or night. My life is very unhappy due to this problem sometimes it pains in my chest also. please help how can I be live a normal life.
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Anticipatory anxiety ? Instead of feeling relaxed and like your normal self in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This avoidance may be based on the belief that the situation you're avoiding caused a previous panic attack its better to consult doctor.
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In order to prevent future attacks, you may benefit from: getting outside assistance, altering your thinking about panic attacks, using anxiety-reducing techniques, and focusing on your physical health. Talking with others who have attacks may help you to feel in control of your condition and lead to helpful panic attack management resources. Group members can share strategies for facing and managing fear and their successes. . Ask your family to help you face your fears instead of avoiding them, stay positive with you as you work through your anxiety, and be patient while you confront your disorder. Start by letting your family members know that you suffer from panic attacks and that you would appreciate their support in your recovery. Try being assertive and straight-forward about your panic attacks. You could say something like, "I want to talk to you about a problem I've been having. I have been experiencing panic attacks that are very scary for me. I would appreciate any help you can offer me. I need your support in my treatment of this problem." Consult in private for CBT and medication. More details required.
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