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If I've low sperm so after marry can my wife become pregnant for me or difficult. I mean in this time of age of my life.
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts. Citrus fruits. Whole wheat and grains. Most fish, especially wild salmon, cod, and haddock. Most shellfish, especially oysters. Vitamin D enhanced milk and milk products. Dark chocolate. Garlic. Exercise increase sperm motility Motility return to its previous rates after one month. The research didn't examine why moderate continuous exercise might be the best kind of exercise for improving sperm quality, but Maleki hypothesized that it exposed the testes to less stress and inflammation than the other exercises.
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