Hello sir My wife want to loose weight and she use honey and lemon in 1 glass warm water every morning is it helpful. Any other home remedy please sugest.
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It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up Weight management*. The combination of drinking warm water with honey and a few drops of lemon juice is a very important part of many Weight management* programs. Squeeze 1/2 a lemon into this mixture. More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Reduce your calorie intake. If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume. Increase your fiber intake. Choose lean proteins. Start meals with soup. Don't buy into belly-fat-busting food myths.
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-Do exercise and yoga properly. - drink plenty of water. - green vegetables and salad.
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