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I am not able to sleep correctly. I only sleep 6 hours and this is making my whole day sleepy.
1Doctor Answered
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Dear lybrateuser, -You can extend your sleeping time by 1or 2 hours - avoid watching gadget screen like mobile, TV or computer at least 1-2 hours before sleep time - read or listen to light music before sleep - keep sleep & wake up time fixed - do regular exercise in the morning like walking, jogging, swimming, also do yoga to keep your body fit - try to keep your mind busy throughout the day - get your blood hemoglobin, sugar, thyroid hormone, vit B12 & D levels checked if not done so to rule out any other problem.
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