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I am 20 years old. I want to gain some weight, but not able to do that by consuming more food. What should I do now.
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More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Exercise Routine at Home to Gain Weight Day 1. Upper Body & Abs. 2 x of Push ups. 2 x Pike Push ups or Hindu Push ups. 2 x Triceps Dip. 6 x Pull ups. 3 x Ab Circuits. Day 2. Lower Body & Cardio. 2 x Bodyweight Squat. 2 x Squat Jump. 2 x Lunge. 2 x Standing calf raise. Day 3. Upper Body & Abs. Repeat day 1. Day 4. Lower Body. Repeat day 2.
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