I often tend to get depressed over simply nothing. Sometimes, I get so depressed that I break into tears I cry for hours on end. The most frustrating part is that I don't know why.
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Brahmi avleh 10gm twice a day.
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Dear Lybrate user Many times there are some hidden unconscious conflicts desires problems emotional blocks which affect our mood behavior emotional state and mindset. Just like when a person does not feel well and he does not know what has happened to him so he just get himself evaluated where the doctor does checkup and tests and then the problems is figured out the same way your causes will be identified and resolved and you will feel better happy healthy and stable. Plus your self esteem will also increase. Psychotherapy coupled with other approaches will give great results. You can contact me for more information and you can take this therapy by staying at your home only. Good luck. Take care.
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Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don?t feel right. Get help if you think you?re depressed. If you wait, it could get worse. If you do have depression, you can do a few things to keep it from getting worse. Stick with your treatment plan. If you are on medicine, take it as prescribed, whether you feel good or not. Don?t skip therapy sessions. Let your doctor know what is and isn?t working for you. Avoid alcohol and recreational drugs. It may seem like these make you feel better. But they can actually make it harder to treat your depression. Try ways to fight stress, like meditation and yoga. Spend time with family and friends. Think about joining a support group. Do things that keep you connected to others. Know yourself. Pay attention to the things that seem to make your symptoms worse. Keep notes and tell your doctor or therapist about it. Don?t make big life decisions on a day when you?re feeling down. Talk to your therapist or doctor about medicine that can stop depression from coming back.
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