Hello, my, age 36 years, working in MNC company as an Electrical engineer since 10 years. I am affected by IBS problem since year 2000. I am taking care of this problem but did not got completely relief from this disease till now. I am also suffering from Lactose intolerance problem. And now ,I have been examined on 27 july 2018 during my company annual health checkup at Apollo clinic, Thane (Mumbai). Then I know that I am affected by Diabetes also. My test result was as following Fasting 110 after fasting 150 what I have to do. I have completely avoid sugar intake in any form and also avoid potato and Rice. But I am eating steam rice (a low quality rice whose taste is something differ than general costly rice) my work is completely field duty. So my max. Time spend in sunlight contact. Also I am running 1 km daily in morning. But still now, I am feeling that I become weaker than previous time (27 July 2018) ,when I did not know that I was affected by Diabetes. I want to live long, and for this I can do everything. Kindly give me suggestion.
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Hello lybrate-user. According to your height your weight is more showing in profile so firstly try to reduce your weight. One of the main reason of IBS is stress and unhealthy diet like junk food etc. So try to avoid stress and take proper healthy and nutritious diet. Nutritious diet is much more helpful because in IBS medicines gives you a temporarily relief. According to your sugar level, this is not the surety of diabetes. If you think that you are suffering from diabetes than go for HbA1C test for confirmation. If you have a family history of Diabetes then there will be a possibility of Diabetes. You have to take plenty of water also for weakness and IBS problem. Thank You.
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