Hey I am shivani I am 22 years old and I am a thyroid patient from last 1 year. And my weight is not stable. I want to loose some weight so how can I loose my fat?
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If you wish to lose weight under professional guidance with diet plans for thyroid betterment and weight loss and which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hello, now your weight is 7-8 kg excess, you have to aware for balance weight because in hypothyroidism most of people suffer and now you are in better condition. Start daily basis exercise 30 minute at least. And concentrate on your eating habits its very important part for manage weight. Increase protein and fiber rich food in diet. And avoid maximum refined flour food items and simple carbs.
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