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HI. I have 63 kg weight. And my height is 5.3.i wanna lose my weight till 50 kg. Can you suggest me what should I do?
2Doctors Answered
94% (1171 ratings)
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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YESSOMEWHATNO
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Hello, Take high protein diet with high fiber. Take 2 cup of green tea in a day. Take 5-6 meal in a that's way increase bmr level. We need to increase bmr level for fat loose. Also increase water intake. Start exercise for calorie burn and body shape.
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YESSOMEWHATNO
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