Sir my weight is 95 kg and hight is 6'2" please tell me how to loss the weight and protein diet chart.
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Hello, First start strength training and take good diet according to your requirement. Take high protein diet high fiber and low carbs diet should be take. Include curd or butter milk for improve digestion. Now you have to loose 7-8 kg, in next three month you can achieve your goal in healthy way.
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Hello, you have to take a balanced diet and have to change your lifestyle. Add protein rich foods and fiber rich foods in your diet. Add green leafy vegetables and fruits in your diet. Avoid outside food and also avoid sugar and refined flour products. Start exercising for at least an hour and drink a good amount of water. And if you need a customized diet plan you can contact me through Lybrate.
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