Hlo doctor, I want to get tips from u, the very effective natural tips, which can I follow to lighten my skin tone i: e to increase my face fairness. My colour is not so dark but I want to gain or increase my fairness. So please tell me some effective natural ways to increase the fairness which are really effective and give best result and really help to increase fairness.

Dr. Sreepada KameswaraHomeopath31yrs exp

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Improving complexion *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. *.Have timely and adequate sleep. This is one of the major reasons for sagging of skin *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. *.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve Take homoeopathic medicine Berberis aquifolium mother tincture 5 to 10 drops in a glass of water once daily. Give feedback after 20 days. 

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