Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I cannot reduce my fat in stomach and hips area. Please tell me how to reduce it?
2Doctors Answered
91% (97 ratings)
Ask Free Question
Hello sir, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly & hip area apply oil and gel for massage and cream for tightening. Contact me for customized diet plan through I.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
86% (10 ratings)
Ask Free Question
You can try doing cycling exercises along with a well balanced diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hip treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details