My father recently tested sugar and it is 290 in fasting. We consulted a doctor today and he advised to take insulin with power 20 morning and 16 night. My parents are very worried and I have never seen my father so weak before. I am trying hard to make the situation light by smiling and sharing many website notes where it is mentioned that it is curable and nothing to worry. They feel a bit relieved but still something is killing them inside. I am keeping myself strong by saying positive things to them but the truth is I am scared inside. Please suggest me what is the best possible treatment for this disease so that I can see my papa jumping and smiling. I know he is very strong but I also know that he is very worried. Can this be curable? I love them a lot please give me some power so that I can make them much strong and my father can get out of this disease completely.
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why worry.youhave to accept the reality sooner or later.infact by worrying ,sugar levels go mush higher and are difficult to control.Just take your medicines regularly and Follow the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients.,sugar
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