I am having pain in my shoulders for the last three to four months. What may be the causes and what is the remedy. Is it due to deficiency of vitamin D?
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It can be but get a b12 and d3 done. Also have to be examined clinically .without which definitive treatment can't be given.
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Chiropractic adjustment will help. Hot& cold Pack. Gentle shoulder stretching.
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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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