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My age is 23 and weight 48 kg height 5' 5" My weight is low. So, how can I gain weight. Due to masturbation, weight loss occur or not? please help me about itm.
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Hello from your question I could understand that you want to increase your body weight. So you should include a balance diet which contains fats carbohydrates proteins. Take 4 or 5 times in a day. and try to get proper sleep of 8 hrs. Continuously.do regular exercise. You can consult me privately n clinic online on Lybrate for any advice related to any topic.
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